.223 Rem 45 Grain 100% Lead-Free Frangible Training High Velocity

.223 Rem 45 Grain 100% Lead-Free Frangible Training Ammo. High Velocity to ensure cycling with short barreled rifles.

Lead-Free Frangible COPPER / POLYMER Un-jacketed Projectile, LEAD-FREE Primer

Velocity at muzzle: 3,375 FPS

Energy at muzzle: 1,140 ft lbs